NBAC High Performance: 1-28-10

Friday, January 28, 2011

1-28-10

Snow AGAIN AHHH!!!

tonights main set

4 rounds of
50 fly
50 ez
100 fly/ba
50 ez
150 fly/ba/br
50 ez
200 IM FAST
50 ez

post your 200 IM's

3 comments:

AnonymousJanuary 29, 2011 at 10:07 AM
Willa:

2:17, 2:13, 2:12, 2:08
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AnonymousFebruary 2, 2011 at 11:52 AM
kendall
dnf the first, 217, 215, 212
ReplyDelete
Replies
UnknownFebruary 2, 2011 at 5:43 PM
2:15, 2:12, 2:10, 2:07
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Replies

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