2-10-11

colors and dives

post how hard it was to hit your pace and something you have been working on with respect to starts

2-9-11

distance post your average 25's

stroke post your pace and stroke count

2-8-11

3x3x

200 free

200's IM

post your best 3

10x100 free kick on 120 or 125

post how many you made on what interval (be as generous as you can)

2-5-11

Colors

post your perceived effort.  Not if the set was hard... I hope it was, rather, how hard it was to hit your times.

2-5-11

broken 200's

post your add ups

2-4-11

20x100 kick

post your last four and what stroke you did

2-3-11

colors and dives tonight

post ez, medium, hard for your perceived effort on paces and 2 things your worked on your dives.