Tuesday, December 14, 2010

12-13-10

Ok guys, its time to get back on target with training

5000 "On the house"

post what you did as your "main set"
Posted by at

7 comments:

  1. JackDecember 14, 2010 at 2:45 PM

    30 x 100s 1 IM 1 FR

    ReplyDelete
  2. AnonymousDecember 15, 2010 at 9:02 AM

    3000 straight fr
    100 smooth stroke with kick, 50 fast with kick and good stroke

    ReplyDelete
  3. LJDecember 15, 2010 at 3:30 PM

    20x25s Drills
    20x50s Drill/Swim
    Twice

    ReplyDelete
  4. GabrielleDecember 15, 2010 at 4:27 PM

    5x400 im k/sw/dr/sw

    ReplyDelete
  5. AnonymousDecember 15, 2010 at 4:33 PM

    kendall
    5x400 im
    kick swim drill swim
    40x25 20 with fins every 4th under water
    20 without every 4th under water

    ReplyDelete
  6. AnonymousDecember 15, 2010 at 5:36 PM

    Willa
    6 * 400 IM
    K/SW/DR/SW

    ReplyDelete
  7. UnknownDecember 28, 2010 at 5:40 PM

    30 x 100s 1 IM 1 Fr

    ReplyDelete

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