Wednesday, December 29, 2010

12-28-10

brst group
8 rounds of
200 free
150 brst stct and fast

post last 150 and strokes you held per lap

Free group
4x
150 ez
200 fast
5x
100 ez
150 fast
6x
50 ez
100 fast
7x
50 ez
50 fast
Posted by at

2 comments:

  1. AnonymousDecember 29, 2010 at 6:17 PM

    Kendall
    Breaststroke: 149
    7 strokes per lap

    ReplyDelete
  2. AnonymousJanuary 4, 2011 at 5:11 PM

    Willa

    Breastroke: 1:47

    6 strokes per lap

    ReplyDelete

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