1-29-11

150's stroke

post all 4

1-28-10

Snow AGAIN AHHH!!!

tonights main set

4 rounds of
50 fly
50 ez
100 fly/ba
50 ez
150 fly/ba/br
50 ez
200 IM FAST
50 ez

post your 200 IM's

1-27-10

colors

post if you felt your goal times were easy hard or medium

also post what you learned from round 2 of the video's

1-26-10

distance 30x100
post your average and what you learned from the video

stroke 50's at 90-95-100%
post all your 100% 50's and what you learned from the video

1-25-10

Active rest. IM

post your
best 50 fly
best 100 back
best 100 brst
average for 50 free's

1-24-10

Colors Test!

Post your average from he last 5

1-3-11

5x200 white
(check HR :30)
7x150 pink
(check HR :30)
9x100 Red
(check HR high/low)

post your pace and your heart rates

12-31-10

three rounds
400 IM dec 1-3
6x100 free

post your last 400IM

LCM
2x200 im
6x100free

post your best 200 IM