Thursday, February 10, 2011


colors and dives

post how hard it was to hit your pace and something you have been working on with respect to starts

Wednesday, February 9, 2011


distance post your average 25's

stroke post your pace and stroke count


200 free
200's IM

post your best 3

10x100 free kick on 120 or 125

post how many you made on what interval (be as generous as you can)

Monday, February 7, 2011



post your perceived effort.  Not if the set was hard... I hope it was, rather, how hard it was to hit your times.

Thursday, February 3, 2011


colors and dives tonight

post ez, medium, hard for your perceived effort on paces and 2 things your worked on your dives.


75's TT

post your best 3

distance group
5 rounds of 2x75 cruse + 6x75 mile pace

post your average's for the 75's

Tuesday, February 1, 2011


3 rounds of

250 IM
150 90%
250 IM
150 95%
250 IM
150 100%

post your stroke and your 90% ave, 95% ave, and 100% ave



4x200 white
6x200 pink
6x200 red
4x200 dec w to b

post how you did on the final 4... where you able to get down to your blue pace on the end?
also post the three things we worked on with turns