You just arrived at the pool, you are 45 min late!! OH NO there was traffic, your alarm clock didn't go off, you dog pooped on the floor, and your brother threw up all over the bathroom!!! You have 30 min to warm up and then swim a time that will make it back to finals.
post your event and your time. If you missed your goal post why and what you did to show yourself how you will do better next time!!