In the 1650 I swam well, but I botched a lot of the turns. I need to work on making my turns stronger and faster
400IM:4:28:Faster breastroke and freestyle on the end.200Fly:2:10:Go 33 or faster on the last 3 50's.200Breast:2:21:faster tempo
In the 200 free I swam alright with a 158 but afterwards I saw my splits and noticed I could have gone out faster on the first hundred or even fifty. I think I need to work on going out faster.
400 im (444) work on breast split and down kick free100 back (105) work tempo100 fly (103) work double kick and walls
Willa:400 IM: faster breast split by working walls100 Breast: being able to get out in the first 50100 Fly: better walls
400 IM: tempo the backstroke100+200 bk: kick farther off of walls200 fly: 2 kicks with long forward arms
400 IM: take it out harder200 IM: tempo the backstroke1650: countermoves
200 Fly 209-DQI need to do more full stroke fly working on keeping my toes together and less one arm fly which seems to promote flutter kicking