Tuesday, November 9, 2010

11-9-10

Stroke
300 br k
200 br k
100 br k
700 pb and snork
300 br dr
200 br dr
100 br dr
700 pb and snork
300 br swim
200 br swim
100 br swim

10x100 fr k on 1:25
post swims and how many kicks you made

Distance group
600 @620
500
400
1000 pb and snork
500 @520
400
300
700 pb and snork
400 @420
300
200
400 pb and snork
300 @320
200
100

10 comments:

  1. 400-4:01
    300-2:55
    200-1:54

    300-2:52
    200-1:54.4
    100-53.5

    ReplyDelete
  2. 400-3:56
    300-2:54
    200-1:53

    300-2:54
    200-1:52
    100-54.0

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. kendall
    358
    236
    115
    made three kicks

    jordan
    356
    234
    114
    made 1 kick

    ReplyDelete
  5. 4:15
    2:53
    1:26
    I made all the kicks

    ReplyDelete
  6. 3:46
    2:29
    1:11.5
    Made all the kicks

    ReplyDelete
  7. 400-3:59
    300-2:58
    200-1:58

    300-2:58
    200-1:57
    100-55.7

    ReplyDelete