Saturday, November 13, 2010

11-13-10

6 rounds of
150 fr-str im order
150 str kick
150 str drill
75 swim strong
<rest :30>
75 FAST

post the last three fast 75's

Distance group
2 rounds of
4x100 im
400 im 
5x100 free
500 free

post 400 im and 500 free from second round

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