Monday, November 29, 2010

11-29-10

4 rounds of
300 ba/fr
12x25 skill work
followed by
6x100 ba, dec 1-4 (#4 at 5 to 8 over final goal) #5 ez, #6 TT

4 rounds continuous
200 br k dec 1-4
200 free long stroke

post 100 back and last 200 brst kick

LCM post the pair and the final 200 backs

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