Friday, November 19, 2010

11-19-10

9x100 kick 2 mod 1 hard
rest 1 min
9x100 kick 1 mod 2 hard

post interval and average pace on second set

8 comments:

  1. Willa:
    A interval (1:15)
    Made the first one of every 2 hard (1:14-1:15) and missed the second one by two to three seconds (1:17-1:18)

    ReplyDelete
  2. A interval- 1:12, 1:13, 1:10, 1:11, 1:10, 1:11

    ReplyDelete
  3. C interval:Breastroke
    averaged 1:21 high

    ReplyDelete
  4. A interval- adding up the two one hundreds I went 2:27, 2:26, 2:25, average: 1:13

    ReplyDelete
  5. kendall
    c interval
    average 121 free kick

    ReplyDelete