colors and dives
post how hard it was to hit your pace and something you have been working on with respect to starts
Thursday, February 10, 2011
Wednesday, February 9, 2011
2-8-11
3x3x
200 free
200's IMpost your best 3
10x100 free kick on 120 or 125
post how many you made on what interval (be as generous as you can)
Monday, February 7, 2011
2-5-11
Colors
post your perceived effort. Not if the set was hard... I hope it was, rather, how hard it was to hit your times.
post your perceived effort. Not if the set was hard... I hope it was, rather, how hard it was to hit your times.
Saturday, February 5, 2011
Thursday, February 3, 2011
Tuesday, February 1, 2011
2-1-11
3 rounds of
250 IM
150 90%
250 IM
150 95%
250 IM
150 100%
post your stroke and your 90% ave, 95% ave, and 100% ave
250 IM
150 90%
250 IM
150 95%
250 IM
150 100%
post your stroke and your 90% ave, 95% ave, and 100% ave
1-31-11
Colors
4x200 white
6x200 pink
6x200 red
4x200 dec w to b
post how you did on the final 4... where you able to get down to your blue pace on the end?
also post the three things we worked on with turns
4x200 white
6x200 pink
6x200 red
4x200 dec w to b
post how you did on the final 4... where you able to get down to your blue pace on the end?
also post the three things we worked on with turns
Saturday, January 29, 2011
Friday, January 28, 2011
1-28-10
Snow AGAIN AHHH!!!
tonights main set
4 rounds of
50 fly
50 ez
100 fly/ba
50 ez
150 fly/ba/br
50 ez
200 IM FAST
50 ez
post your 200 IM's
tonights main set
4 rounds of
50 fly
50 ez
100 fly/ba
50 ez
150 fly/ba/br
50 ez
200 IM FAST
50 ez
post your 200 IM's
Thursday, January 27, 2011
1-27-10
colors
post if you felt your goal times were easy hard or medium
also post what you learned from round 2 of the video's
post if you felt your goal times were easy hard or medium
also post what you learned from round 2 of the video's
1-26-10
distance 30x100
post your average and what you learned from the video
stroke 50's at 90-95-100%
post all your 100% 50's and what you learned from the video
post your average and what you learned from the video
stroke 50's at 90-95-100%
post all your 100% 50's and what you learned from the video
Monday, January 3, 2011
1-3-11
5x200 white
(check HR :30)
7x150 pink
(check HR :30)
9x100 Red
(check HR high/low)
post your pace and your heart rates
(check HR :30)
7x150 pink
(check HR :30)
9x100 Red
(check HR high/low)
post your pace and your heart rates
Sunday, January 2, 2011
12-31-10
three rounds
400 IM dec 1-3
6x100 free
post your last 400IM
LCM
2x200 im
6x100free
post your best 200 IM
400 IM dec 1-3
6x100 free
post your last 400IM
LCM
2x200 im
6x100free
post your best 200 IM
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