2-2-11

75's TT

post your best 3

distance group
5 rounds of 2x75 cruse + 6x75 mile pace

post your average's for the 75's

2-1-11

3 rounds of

250 IM
150 90%
250 IM
150 95%
250 IM
150 100%

post your stroke and your 90% ave, 95% ave, and 100% ave

1-31-11

Colors

4x200 white
6x200 pink
6x200 red
4x200 dec w to b

post how you did on the final 4... where you able to get down to your blue pace on the end?
also post the three things we worked on with turns

1-29-11

150's stroke

post all 4

1-28-10

Snow AGAIN AHHH!!!

tonights main set

4 rounds of
50 fly
50 ez
100 fly/ba
50 ez
150 fly/ba/br
50 ez
200 IM FAST
50 ez

post your 200 IM's

1-27-10

colors

post if you felt your goal times were easy hard or medium

also post what you learned from round 2 of the video's

1-26-10

distance 30x100
post your average and what you learned from the video

stroke 50's at 90-95-100%
post all your 100% 50's and what you learned from the video