Monday, January 3, 2011

1-3-11

5x200 white
(check HR :30)
7x150 pink
(check HR :30)
9x100 Red
(check HR high/low)

post your pace and your heart rates
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2 comments:

  1. UnknownJanuary 3, 2011 at 4:02 PM

    2:10- HR 27, 1:35 HR 27-28, 1:01-3 HR 32

    ReplyDelete
  2. AnonymousJanuary 4, 2011 at 5:18 PM

    Willa

    200-2:04 HR 25

    150-1:32 HR 28

    100-58.5 HR 30

    ReplyDelete

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