NBAC High Performance

Thursday, November 11, 2010

11-11-10

16x50 4th fast
12x50 3rd fast
8x50 ever other fast
4x50 all fast

post your average for all fast 50's

Posted by SwimStrongTriathlon.com at 10:28 AM

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10 comments:

LJNovember 11, 2010 at 4:41 PM
Breastroke:33.0
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GabrielleNovember 11, 2010 at 6:17 PM
fly- held 32s
thought i did pretty well
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JackNovember 11, 2010 at 6:56 PM
free: around 25.5 average
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UnknownNovember 12, 2010 at 5:33 AM
Fly: 29.3
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AnonymousNovember 12, 2010 at 7:34 AM
Willa:
Back-28.8-29.2
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AnonymousNovember 12, 2010 at 8:25 AM
kendall
fly- average 28.8-29.0
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UnknownNovember 12, 2010 at 4:06 PM
Breaststroke all under 32.5
last five under 32
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AnonymousNovember 13, 2010 at 2:30 PM
Lauren back: 29-30
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kellyNovember 14, 2010 at 5:43 PM
free-26.5
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Peyton BaileyNovember 15, 2010 at 6:36 PM
backstroke 26.5
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► 2011 (18)
- ► February (10)
- ► January (8)

▼ 2010 (37)
- ► December (16)
- ▼ November (21)
  - 11-30-10
  - 11-29-10
  - 11-27-10
  - 11-26-10
  - 11-22-10
  - 11-20-10
  - 11-19-10
  - 11-18-10
  - 11-17-10
  - 11-16-10
  - 11-15-10
  - 11-13-10
  - 11-12-10
  - 11-11-10
  - 11-10-10
  - 11-9-10
  - 11-8-10
  - 11-5 through 11-7-10
  - 11-4-10
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  - 11-2-10

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SwimStrongTriathlon.com: Scott has been mentored by two of the swimming worlds greatest coaches. Bob Bowman, coach of Michael Phelps and Murray Stephens founder of the North Baltimore Aquatic Club and coach of 4 US Olympians. During his tenure at NBAC Scott worked directly with Bob and Murray and climbed the ranks until 2010 he was named Associate Head Coach of NBAC which was ranked #1 in Club Excellence by USA Swimming. Scott represented the country 3 times as a National Junior Team coach. Scott earned the rank of American Swim Coaches Association (ASCA) Level 5 Coach in 2005 at that time he was the Youngest in the country to achieve that distinction placing him in the top 1% of swim coaches world wide. Since then Scott has been named an ASCA Coach of Excellence 5 Times for placing swimmers in the finals of the National Championships.

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