You just arrived at the pool, you are 45 min late!! OH NO there was traffic, your alarm clock didn't go off, you dog pooped on the floor, and your brother threw up all over the bathroom!!! You have 30 min to warm up and then swim a time that will make it back to finals.
post your event and your time. If you missed your goal post why and what you did to show yourself how you will do better next time!!
Great job today guys!!
200 IM: 2:09.4
ReplyDelete200 Back 2:04,4, lagging kick- 2 X 100 back kick on 1:20 neg split, went 1:10.0, 1:09.0
ReplyDeleteWilla
ReplyDelete200 IM-2:03.5
500 fr-4:46.9
ReplyDelete100 free 55.4
ReplyDelete500 fr- 5:04
ReplyDeletemissed it bad turns
500-4:50
ReplyDeletekendall
ReplyDelete200 im
209.0
extra 50 breast going out faster
extra 50 free monster walls