Tuesday, November 2, 2010

11-2-10

9x300 on 5:00
3x
(1 kick
(1 drill (100 KKP - DP - 2high 2 long)
(1 Swim FAST!!

record all three times in comments

15x100 Free Kick
5 on 135
5 on 130
rest 1 min
5 on 125

record if you made all 15 or how many you missed

Distance record your 5000 TT
Posted by at

13 comments:

  1. SwimStrongTriathlon.comNovember 2, 2010 at 12:06 PM

    your comment should look like this:

    Scott: 337/334/334, I made all but the last three kicks

    ReplyDelete
  2. UnknownNovember 2, 2010 at 3:51 PM

    336/331/330 and 116 on the last kick

    ReplyDelete
  3. GabrielleNovember 2, 2010 at 4:44 PM

    423/420/419 , i made all 10 kicks and went 117 on the last one

    ReplyDelete
  4. JackNovember 2, 2010 at 6:19 PM

    Jack: 51:47

    ReplyDelete
  5. AnonymousNovember 2, 2010 at 6:28 PM

    kendall
    401/358/357

    made all the kick 118 on the end free kick

    ReplyDelete
  6. LJNovember 2, 2010 at 6:38 PM

    Lauren: 352/349/347, and 112 on the last one.

    ReplyDelete
  7. Peyton BaileyNovember 2, 2010 at 6:40 PM

    354/357/355 and last 100 kick 1:04.8

    ReplyDelete
  8. CarolineNovember 2, 2010 at 6:43 PM

    Caroline: 404/406/405
    made all kicks and last kick was 112

    ReplyDelete
  9. AnonymousNovember 2, 2010 at 6:57 PM

    Willa:
    345/340/337
    made all of the kicks and went 1:09.6 on the last fast one

    ReplyDelete
  10. UnknownNovember 2, 2010 at 7:24 PM

    Michael-3:48,3:46,3:42; 1:10.2

    ReplyDelete
  11. AnonymousNovember 3, 2010 at 8:10 AM

    Lauren
    5,000 - 53:25

    ReplyDelete
  12. kellyNovember 3, 2010 at 5:44 PM

    Kelly 5000-53:58

    ReplyDelete
  13. UnknownNovember 4, 2010 at 5:33 PM

    Nat: missed breaststroke for doc, made all kick, 1:10 last 100 TT

    ReplyDelete

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