Friday, November 5, 2010

11-5 through 11-7-10

Fall Fastival

Post one event result for each session with something you learned about how to swim the race or how to better train for it.
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8 comments:

  1. JackNovember 8, 2010 at 3:59 PM

    In the 1650 I swam well, but I botched a lot of the turns. I need to work on making my turns stronger and faster

    ReplyDelete
  2. LJNovember 8, 2010 at 4:16 PM

    400IM:4:28:Faster breastroke and freestyle on the end.
    200Fly:2:10:Go 33 or faster on the last 3 50's.
    200Breast:2:21:faster tempo

    ReplyDelete
  3. AnonymousNovember 8, 2010 at 4:29 PM

    In the 200 free I swam alright with a 158 but afterwards I saw my splits and noticed I could have gone out faster on the first hundred or even fifty. I think I need to work on going out faster.

    ReplyDelete
  4. GabrielleNovember 8, 2010 at 4:58 PM

    400 im (444) work on breast split and down kick free
    100 back (105) work tempo
    100 fly (103) work double kick and walls

    ReplyDelete
  5. AnonymousNovember 8, 2010 at 5:45 PM

    Willa:
    400 IM: faster breast split by working walls
    100 Breast: being able to get out in the first 50
    100 Fly: better walls

    ReplyDelete
  6. AnonymousNovember 9, 2010 at 7:07 AM

    400 IM: tempo the backstroke
    100+200 bk: kick farther off of walls
    200 fly: 2 kicks with long forward arms

    ReplyDelete
  7. UnknownNovember 9, 2010 at 7:39 AM

    400 IM: take it out harder
    200 IM: tempo the backstroke
    1650: countermoves

    ReplyDelete
  8. UnknownNovember 10, 2010 at 5:46 AM

    200 Fly 209-DQ
    I need to do more full stroke fly working on keeping my toes together and less one arm fly which seems to promote flutter kicking

    ReplyDelete

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