Tuesday, December 14, 2010

12-13-10

Ok guys, its time to get back on target with training

5000 "On the house"

post what you did as your "main set"

7 comments:

  1. 3000 straight fr
    100 smooth stroke with kick, 50 fast with kick and good stroke

    ReplyDelete
  2. 20x25s Drills
    20x50s Drill/Swim
    Twice

    ReplyDelete
  3. kendall
    5x400 im
    kick swim drill swim
    40x25 20 with fins every 4th under water
    20 without every 4th under water

    ReplyDelete