Wednesday, December 22, 2010


400 frim
300 brst
400 frim
2x150 brst
400 frim
3x100 brst
400 frim
6x50 brst
400 frim
12x25 brst

post stroke count and time for any breaststroke swims you can remember

Distance Group

800 free Neg split and dec 1-4
8x50 2 of each dr/sw

post time on 800's

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